Method and system for determining the fitness index of a person
First Claim
1. A method for determining the cardiorespiratory fitness level of a person, with the aid of freely performed exercise, comprising:
- measuring by a first sensor, a physiological intensity of the person during the exercise session in periods and storing each measured physiological intensity in computation registers, each period being approximately 5 seconds,measuring by a second sensor an external work output of the exercise session simultaneously relative to the measured physiological intensity on each period, and storing each measured external output in the computation registers,determining by an assembly built around a central processing unit (CPU), at each period whether the physiological intensity has stabilized relative to the external work output on the measured period in order to accept the period using a following criteria;
the physiological intensity is stabilized relative to the external work output, andthe external work output is within a selected range,defining by the assembly built around the central processing unit, a fitness level estimate for each accepted period using a modeled function and the stored physiological intensity and the stored measured external output in the computation registers, and storing each defined fitness level estimate as accepted data points; and
,counting a total duration/number of accepted periods, andif said total duration/number of accepted periods exceeds a selected time/value,computing by the assembly built around the central processing unit, a fitness index with the aid of the fitness level estimates in the accepted data, if the total duration/number of accepted periods exceeds a selected time/value.
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Abstract
The invention relates to a method and system for determining the cardiorespiratory fitness level of a person, with the aid of freely performed exercise in which training: •the physiological intensity of the person is measured periodically during the exercise session (5) •the external work output of the exercise session is measured simultaneously relative to the measured intensity (6), •from each period'"'"'s measured intensity value and external work output, the representativeness of the values measured is determined (8.1, 8.2), in order to determine the fitness level using the following criteria: ∘the physiological intensity should be stabilized relative to the external work output, ∘the external work output should be within a selected range, ∘the physiological intensity should be greater than a selected lower limit, in which case, a fitness level estimate is defined (8.3) for each accepted period as well as a fitness from several estimates.
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Citations
13 Claims
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1. A method for determining the cardiorespiratory fitness level of a person, with the aid of freely performed exercise, comprising:
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measuring by a first sensor, a physiological intensity of the person during the exercise session in periods and storing each measured physiological intensity in computation registers, each period being approximately 5 seconds, measuring by a second sensor an external work output of the exercise session simultaneously relative to the measured physiological intensity on each period, and storing each measured external output in the computation registers, determining by an assembly built around a central processing unit (CPU), at each period whether the physiological intensity has stabilized relative to the external work output on the measured period in order to accept the period using a following criteria; the physiological intensity is stabilized relative to the external work output, and the external work output is within a selected range, defining by the assembly built around the central processing unit, a fitness level estimate for each accepted period using a modeled function and the stored physiological intensity and the stored measured external output in the computation registers, and storing each defined fitness level estimate as accepted data points; and
,counting a total duration/number of accepted periods, and if said total duration/number of accepted periods exceeds a selected time/value, computing by the assembly built around the central processing unit, a fitness index with the aid of the fitness level estimates in the accepted data, if the total duration/number of accepted periods exceeds a selected time/value. - View Dependent Claims (2)
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3. A system for determining the level of the cardiorespiratory fitness level of a person, with the aid of freely performed exercise, comprising:
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an interface device containing input devices for entering optional user-specific starting parameters before training, and a feedback device for providing feedback, a memory register for recording the values of the said parameters and the calculation variables, first means for measuring and recording a variable proportional to physiological intensity in periods and for storing each measured physiological intensity in the memory register, each period being approximately 5 seconds, and second means for registering and recording external work output simultaneously relative to the measured physiological intensity on each period, and storing each measured external output in the memory register, third means for determining whether the physiological intensity has stabilized relative to the external work output on the measured period in order to accept the period, wherein the third means determines the representativeness of the values of the intensity and external work recorded from simultaneous periods, in order to determine an accepted period in terms of fitness level, where the representative periods are those periods that have the following properties; the physiological intensity must have stabilized relative to the external work output, the external work output must be within a preselected range, and the physiological intensity must be greater than a set criterion (x % HRmax), and wherein the third means defines a fitness-level estimate for each accepted period, using a modelled function and the stored physiological intensity and stored measured external output in the memory register, and for storing each defined fitness level estimate as accepted data and to define a fitness index in the memory register with the aid of the fitness level estimates in the accepted data from the calculated fitness level estimates; wherein the third means computes a fitness index with the aid of the fitness level estimates in the accepted data. - View Dependent Claims (4, 5, 6, 7, 8, 9, 10, 11, 12, 13)
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Specification