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Systems, methods and devices for providing an exertion recommendation based on performance capacity

  • US 10,129,628 B2
  • Filed: 02/01/2016
  • Issued: 11/13/2018
  • Est. Priority Date: 02/01/2016
  • Status: Active Grant
First Claim
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1. A system for providing an exertion recommendation, the system comprising:

  • a wearable device, comprising;

    a heart rate sensor that is configured to monitor a heart rate of a user wearing the wearable device;

    a motion sensor that is configured to monitor activity of the user wearing the wearable device;

    a processor operatively coupled to the heart rate sensor and the motion sensor, the processor configured to process electronic signals generated by the heart rate sensor and the motion sensor and generate one or more of heart rate data and activity data therefrom; and

    a non-transitory computer-readable medium operatively coupled to the processor and storing instructions that, when executed, cause the processor to;

    generate an exertion load recommendation for an exercise session based on a targeted performance capacity, wherein the exertion load recommendation provides the user with a plan to attain the targeted performance capacity that is based on the user'"'"'s capacity to perform exercise after completing the exercise session, whereinthe exertion load recommendation is generated from an exertion model that associates the user'"'"'s exertion load to the user'"'"'s performance capacity based on heart rate data and activity data collected from the wearable device during a plurality of previous exercise sessions when the wearable device was worn by the user, andthe exertion model is based on data from the heart rate monitored by the heart rate sensor and the activity monitored by the motion sensor;

    determine the exertion load during the exercise session based on accumulating exercise intensity of the user during the exercise session, wherein the exercise intensity of the user is based on the heart rate data; and

    provide the determined exertion load to the user during the exercise session.

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