Multi-functional exercise apparatus
First Claim
1. A multi-functional exercise apparatus for performing both isolated lower body, core, and upper body resistance training exercises and full-body strength training exercises to improve a fitness of a user, the exercise apparatus comprising:
- an elongate body having a length along a longitudinal axis between end walls, a width along a transverse axis between sidewalls, and a thickness between a first surface and a second surface, with the first and second surfaces being substantially planar across a center portion of the elongate body;
a central aperture defined through the thickness of the elongate body, the central aperture having an aperture length between aperture ends configured to accommodate a shoulder width of the user, and an aperture width between aperture sides configured to accommodate a chest-to-back thickness of the user;
a handle proximate to each aperture end configured for gripping by hands of the user; and
at least one empty volume formed between each aperture end and an adjacent end wall of the elongate body and configured to removably receive an additional mass for increasing a weight of the elongate body,wherein the elongate body is formed from a resilient and impact resistant material and includes an inner frame made from a rigid material positioned therein for structural support, andwherein the thickness of the elongate body is greater than or about three inches.
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Abstract
A durable and impact-resistant exercise apparatus that is portable, modular, stackable, and weight-adjustable to allow a user to perform a variety of isolated lower body, core, and upper body resistance training exercises as well as full-body strength training exercises to improve a fitness of the user. The exercise apparatus is configured both as a platform for supporting the user during a first plurality of exercises as well as a weighted body for being lifted or moved by the user during a second plurality of exercises.
31 Citations
20 Claims
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1. A multi-functional exercise apparatus for performing both isolated lower body, core, and upper body resistance training exercises and full-body strength training exercises to improve a fitness of a user, the exercise apparatus comprising:
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an elongate body having a length along a longitudinal axis between end walls, a width along a transverse axis between sidewalls, and a thickness between a first surface and a second surface, with the first and second surfaces being substantially planar across a center portion of the elongate body; a central aperture defined through the thickness of the elongate body, the central aperture having an aperture length between aperture ends configured to accommodate a shoulder width of the user, and an aperture width between aperture sides configured to accommodate a chest-to-back thickness of the user; a handle proximate to each aperture end configured for gripping by hands of the user; and at least one empty volume formed between each aperture end and an adjacent end wall of the elongate body and configured to removably receive an additional mass for increasing a weight of the elongate body, wherein the elongate body is formed from a resilient and impact resistant material and includes an inner frame made from a rigid material positioned therein for structural support, and wherein the thickness of the elongate body is greater than or about three inches. - View Dependent Claims (2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17)
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18. A multi-functional exercise apparatus for performing both isolated lower body, core, and upper body resistance training exercises and full-body strength training exercises to improve a fitness of a user, the exercise apparatus comprising:
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an elongate body having a length along a longitudinal axis between end walls, a width along a transverse axis between sidewalls, and a thickness between a first surface and a second surface, with the first and second surfaces being substantially planar across a center portion of the elongate body; a central aperture defined through the thickness of the elongate body, the central aperture having an aperture length between aperture ends configured to accommodate a shoulder width of the user, and an aperture width between aperture sides configured to accommodate a chest-to-back thickness of the user; a handle proximate to each aperture end configured for gripping by hands of the user; and at least one empty volume formed between each aperture end and an adjacent end wall of the elongate body and configured to removably receive an additional mass for increasing a weight of the elongate body, wherein the elongate body is formed from a resilient and impact resistant material and includes an inner frame made from a rigid material positioned therein for structural support, and wherein the first and second surfaces include curved end portions that curve inwardly to substantially flat end wall surfaces, the substantially flat end wall surfaces having a height less than about two-thirds the thickness of the elongate body. - View Dependent Claims (19)
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20. A multi-functional exercise apparatus for performing both isolated lower body, core, and upper body resistance training exercises and full-body strength training exercises to improve a fitness of a user, the exercise apparatus comprising:
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an elongate body having a length along a longitudinal axis between end walls, a width along a transverse axis between sidewalls, and a thickness between a first surface and a second surface, with the first and second surfaces being substantially planar across a center portion of the elongate body; a central aperture defined through the thickness of the elongate body, the central aperture having an aperture length between aperture ends configured to accommodate a shoulder width of the user, and an aperture width between aperture sides configured to accommodate a chest-to-back thickness of the user; a handle proximate to each aperture end configured for gripping by hands of the user; and at least one empty volume formed between each aperture end and an adjacent end wall of the elongate body and configured to removably receive an additional mass for increasing a weight of the elongate body, wherein the elongate body is formed from a resilient and impact resistant material and includes an inner frame made from a rigid material positioned therein for structural support, and wherein the sidewalls curve inwardly toward the end walls of the elongate body to substantially flat end wall surfaces, the substantially flat end wall surfaces having a width less than about two-thirds the width of the elongate body.
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Specification