Group program for resistance exercise training
First Claim
1. A group program for resistance exercise training comprising the steps of:
- (a) providing a plurality of convertible multi-position exercise units, each of said exercise units being convertible to several different configurations to allow a user to perform multiple different exercises on said exercise unit, each of said exercise units further including;
(i) a frame, (ii) a seat positioned on said frame, and (iii) an adjustable resistance engine attached to said frame;
(b) providing instruction in operating said plurality of exercise units for performing a first resistance training exercise in a first configuration;
(c) providing instruction in converting said plurality of exercise units from said first position to a second configuration; and
(d) providing instruction in operating said plurality of exercise units for performing a second resistance training exercise in said second configuration.
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Accused Products
Abstract
A group program for resistance exercise training is disclosed. The group program for resistance exercise training includes the steps of: providing a plurality of convertible multi-position exercise units; providing instruction and operating the plurality of exercise units for performing a first exercise in a first configuration; providing instruction in converting the plurality of exercise units from the first configuration to a second configuration; and providing instruction in operating the plurality of exercise units in the second configuration. The exercise units include a frame, a seat positioned on the frame and an adjustable resistance engine attached to the frame.
80 Citations
33 Claims
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1. A group program for resistance exercise training comprising the steps of:
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(a) providing a plurality of convertible multi-position exercise units, each of said exercise units being convertible to several different configurations to allow a user to perform multiple different exercises on said exercise unit, each of said exercise units further including;
(i) a frame, (ii) a seat positioned on said frame, and (iii) an adjustable resistance engine attached to said frame;
(b) providing instruction in operating said plurality of exercise units for performing a first resistance training exercise in a first configuration;
(c) providing instruction in converting said plurality of exercise units from said first position to a second configuration; and
(d) providing instruction in operating said plurality of exercise units for performing a second resistance training exercise in said second configuration. - View Dependent Claims (2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13)
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14. A group program for resistance exercise training comprising the steps of:
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(a) providing a plurality of convertible multi-position exercise units, each of said exercise units being convertible to several different configurations to allow a user to perform multiple different exercises on said exercise unit, each of said exercise units further including;
(i) a frame, (ii) a seat positioned on said frame, and (iii) an adjustable resistance engine attached to said frame;
(b) operating said plurality exercise units to perform a first resistance training exercise in a first configuration of said plurality of exercise units;
(c) converting said plurality of exercise units from said first configuration to a second configuration; and
(d) operating said exercise units for performing a second resistance training exercise in said second configuration. - View Dependent Claims (15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29)
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30. A method for implementing a group program for resistance exercise training comprising the steps of
(a) providing training for the group program for one or more representatives each having an area of responsibility; -
(b) providing training for a plurality of individual instructors for the planning and administering individual sessions of the group program via said representatives;
(c) certifying said plurality of individual instructors have successfully completed said training; and
(d) planning and implementing a group resistance training program using a plurality of convertible multi-position exercise units, each of said exercise units being convertible to several different configurations to allow a user to perform multiple different exercises on said exercise units, said exercise units including a frame, a seat positioned on said frame and an adjustable resistance engine attached to said frame. - View Dependent Claims (31, 32, 33)
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Specification