Method for programming the mind to follow a behavior plan
First Claim
1. A method of teaching an individual to program a mind thereof to follow a voluntary personal behavior plan that helps to achieve a predetermined goal, comprising:
- a. providing and teaching a set of rules and techniques that said individual uses to select and follow said personal behavior plan which is within said individual'"'"'s ability to follow and which results in progress towards said predetermined goal;
b. encouraging said individual to mentally select said personal behavior plan, abiding by said rules and considering said techniques;
c. encouraging said individual to make a mental promise to follow said selected personal behavior plan; and
d. providing means of incentive for said individual to keep said promise that helps said individual withstand considerable temptations to do otherwise, whereby, when said individual makes said mental promise, said individual reaches a state of mind which fully intends to follow said personal behavior plan, which programs or alters activities of said mind to help said individual succeed at keeping said personal behavior plan and reaching said personal goal.
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Abstract
A method of teaching an individual to program their mind to follow a voluntary personal behavior plan that helps to achieve a predetermined goal. Provides a set of rules (3) and techniques (7) that the individual uses to select and follow a personal behavior plan. Instructs the individual to make a promise (4, 5) to follow the selected behavior plan. A means of incentive (3, 6) is provided for the individual to keep the promise that helps them withstand considerable temptations to do otherwise. Whereby, when the individual makes the promise to follow the behavior plan, they can reach and maintain a state of mind in which they fully intend to follow the plan, which programs or alters activities of their mind and body to help succeed in following the plan and reach the predetermined goal (18).
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Citations
20 Claims
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1. A method of teaching an individual to program a mind thereof to follow a voluntary personal behavior plan that helps to achieve a predetermined goal, comprising:
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a. providing and teaching a set of rules and techniques that said individual uses to select and follow said personal behavior plan which is within said individual'"'"'s ability to follow and which results in progress towards said predetermined goal;
b. encouraging said individual to mentally select said personal behavior plan, abiding by said rules and considering said techniques;
c. encouraging said individual to make a mental promise to follow said selected personal behavior plan; and
d. providing means of incentive for said individual to keep said promise that helps said individual withstand considerable temptations to do otherwise, whereby, when said individual makes said mental promise, said individual reaches a state of mind which fully intends to follow said personal behavior plan, which programs or alters activities of said mind to help said individual succeed at keeping said personal behavior plan and reaching said personal goal. - View Dependent Claims (2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20)
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Specification