Abdominal exercising and strength testing systems
First Claim
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1. An apparatus comprising a) a pad, b) signal means for producing a signal, and c) detection means for detecting a weight applied to said pad and activating said signal means when said weight exceeds a predetermined weight.
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Abstract
A postural awareness apparatus includes a pad, a signal generating element and an element for detecting a weight applied to the pad and activating the signal generating element when the weight so detected exceeds a predetermined weight.
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Citations
26 Claims
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1. An apparatus comprising
a) a pad, b) signal means for producing a signal, and c) detection means for detecting a weight applied to said pad and activating said signal means when said weight exceeds a predetermined weight.
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23. An apparatus comprising
a) a pad having a longitudinal axis, proximal and distal ends and an upper surface, b) a head rest adjustable affixed to said proximal end of said pad, c) at least one vibrating unit affixed to said pad, said vibrating unit being in spaced relationship to said head rest, and d) detection means for detecting a weight applied to said pad and activating said signal means when said weight exceeds a predetermined weight, said detection means and said signal means being affixed to said pad adjacent each other.
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24. A method of strengthening the abdomen and lower back of a human comprising the steps of:
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i) contacting the back of a person to be strengthened to an apparatus comprising a) a pad having a longitudinal axis, proximal and distal ends and an upper surface, b) a head rest adjustably affixed to said proximal end of said pad, c) at least one vibrating unit affixed to said pad, said vibrating unit being in spaced relationship to said head rest, and d) detection means for detecting a weight applied to said pad and activating said signal means when said weight exceeds a predetermined weight, said detection means and said signal means being affixed to said pad adjacent each other, ii) adjusting the position of said head rest on said pad to align said head rest with the neck of the person to be strengthened and simultaneously align said at least one vibrating unit and said detection means with the lumbar region of the person to be strengthened, iii) compressing the lumbar region of the person to be strengthened to contact said detection means, whereby said detection means in response to said compression activates said at least one vibrating unit, and iv) compressing and relaxing the abdomen of the person to be strengthened while maintaining compression of the lumbar region of the person to be strengthened, whereby said at least one vibrating unit continues to vibrate throughout said abdominal compression and relaxation. - View Dependent Claims (25, 26)
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Specification