GROUP PROGRAM FOR RESISTANCE EXERCISE TRAINING
First Claim
1. A group program for resistance exercise training for at least a first user and a second user comprising the steps of:
- (a) providing at least a first and a second convertible multi-position exercise unit adapted for use by the at least first user and the second user, respectively, each of said exercise units being convertible to more than one different configurations to allow the users to perform different exercises on said exercise units in a generally coordinated manner at the direction of an instructor, each of said exercise units further including;
(i) a frame, and (iii) a selectively adjustable load attached to said frame;
(b) providing instruction in operating said exercise units for performing a first resistance training exercise in a first configuration;
(c) providing instruction to convert said exercise units from said first position to a different configuration; and
(d) providing instruction in operating said exercise units for performing a different resistance training exercise in said different configuration.
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0 Petitions
Accused Products
Abstract
A group program for resistance exercise training is disclosed. The group program for resistance exercise training includes the steps of: providing a plurality of convertible multi-position exercise units; providing instruction and operating the plurality of exercise units for performing a first exercise in a first configuration; providing instruction in converting the plurality of exercise units from the first configuration to a second configuration; and providing instruction in operating the plurality of exercise units in the second configuration. The exercise units include a frame, a seat positioned on the frame and an adjustable resistance engine attached to the frame.
54 Citations
13 Claims
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1. A group program for resistance exercise training for at least a first user and a second user comprising the steps of:
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(a) providing at least a first and a second convertible multi-position exercise unit adapted for use by the at least first user and the second user, respectively, each of said exercise units being convertible to more than one different configurations to allow the users to perform different exercises on said exercise units in a generally coordinated manner at the direction of an instructor, each of said exercise units further including;
(i) a frame, and (iii) a selectively adjustable load attached to said frame;
(b) providing instruction in operating said exercise units for performing a first resistance training exercise in a first configuration;
(c) providing instruction to convert said exercise units from said first position to a different configuration; and
(d) providing instruction in operating said exercise units for performing a different resistance training exercise in said different configuration. - View Dependent Claims (2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13)
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Specification