Exercise device and method
First Claim
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1. An apparatus comprising:
- an exercise device comprising a platform;
at least one substantially rotatable member coupled to said platform; and
said at least one substantially rotatable member coupled to a torque generating member.
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Abstract
An exercise device and method.
79 Citations
39 Claims
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1. An apparatus comprising:
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an exercise device comprising a platform;
at least one substantially rotatable member coupled to said platform; and
said at least one substantially rotatable member coupled to a torque generating member. - View Dependent Claims (2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23)
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24. An apparatus comprising:
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an exercise device comprising a platform;
at least one substantially rotatable member coupled to said platform;
said at least one substantially rotatable member further comprising a fastening member; and
said fastening member coupled to at least one resistance member. - View Dependent Claims (25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35)
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36. A method comprising:
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exercising small muscles of a leg and a hip;
stabilizing said hip;
rotating said leg at said hip against a torque;
lengthening said small muscles of said leg and said hip using eccentric contractions; and
shortening said small muscles of said leg and said hip using concentric contractions.
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37. A method comprising:
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exercising large muscles of a leg and a hip;
rotating said leg at said hip against a torque;
lengthening said large muscles of said leg and said hip using eccentric contractions; and
shortening said large muscles of said leg and said hip using concentric contractions.
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38. An apparatus comprising:
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a means for exercising small muscles of a leg and a hip;
a means for stabilizing said hip;
a means for rotating said leg at said hip against a torque;
a means for lengthening said small muscles of said leg and said hip using eccentric contractions; and
a means for shortening said small muscles of said leg and said hip using concentric contractions.
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39. An apparatus comprising:
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a means for exercising large muscles of a leg and a hip;
a means for rotating said leg at said hip against a torque;
a means for lengthening said large muscles of said leg and said hip using eccentric contractions; and
a means for shortening said large muscles of said leg and said hip using concentric contractions.
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Specification