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METHOD OF REDUCING STRESS

  • US 20090082685A1
  • Filed: 11/17/2008
  • Published: 03/26/2009
  • Est. Priority Date: 02/15/2001
  • Status: Abandoned Application
First Claim
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1. A method of enabling a person to reduce tension as a way of improving the possibility that the person will reach a desired level of performance during a tension-causing event, comprising:

  • selecting a monitor capable of measuring the heart rate of a person and including a display constructed to show heart-rate variability (HRV);

    connecting a person to the monitor;

    allowing the person to view the display of their own HRV while connected to the monitor;

    communicating to the person a desired range of HRV and an undesired range of HRV;

    teaching the person how to breath to reach the desired range of HRV and to verify that the person reached the desired range of HRV by viewing the display;

    directing the person to think of a tension-causing event; and

    repeating the teaching step until the person reaches the desired range of HRV while thinking of the tension-causing event.

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