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Systems and Methods for Optimization of Sleep and Post-Sleep Performance

  • US 20100087701A1
  • Filed: 10/06/2009
  • Published: 04/08/2010
  • Est. Priority Date: 10/07/2008
  • Status: Active Grant
First Claim
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1. A method for optimizing sleep of a subject, the method comprising:

  • monitoring at least one physiological characteristic of a subject indicative of a sleep state;

    determining a current sleep state of the subject from the at least one monitored physiological characteristic;

    determining a desired sleep state for the subject; and

    generating at least one sensory stimulus to guide the subject toward the desired sleep state if the current sleep state differs from the current sleep state.

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