Stable Exercise Apparatus
First Claim
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1. An exercise apparatus for aiding a user in proper squat exercise form comprising:
- a. a platform for receiving a user having a platform surface, a ground surface, a platform height, a platform width, a first positioning length, a second positioning length, and a stabilizing length, wherein the stabilizing length is shorter than the first positioning length;
b. a beveled edge, wherein the beveled edge is on the stabilizing length and the second positioning length; and
,c. a resistive element receiving system, wherein the resistive element receiving system comprises at least one receiving notch.
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Abstract
The present invention relates to an exercise apparatus and methods of use thereof. The invention includes an exercise apparatus having an exercise platform for receiving a user and at least one resistive element receiving system. The exercise apparatus is useful for aiding a user to perform exercises with proper form and added resistance while minimizing the load bearing on the user'"'"'s back and joints. Also, the exercise apparatus is also useful for aiding a user to perform raised heal squat exercises with proper form and added resistance while minimizing any load bearing.
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Citations
23 Claims
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1. An exercise apparatus for aiding a user in proper squat exercise form comprising:
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a. a platform for receiving a user having a platform surface, a ground surface, a platform height, a platform width, a first positioning length, a second positioning length, and a stabilizing length, wherein the stabilizing length is shorter than the first positioning length; b. a beveled edge, wherein the beveled edge is on the stabilizing length and the second positioning length; and
,c. a resistive element receiving system, wherein the resistive element receiving system comprises at least one receiving notch. - View Dependent Claims (2, 3, 4, 5, 6, 7)
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8. An exercise apparatus for aiding a user in proper squat exercise form comprising:
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a. a platform for receiving a user having a platform surface, a ground surface, a platform height, a platform width, a first positioning length, a second positioning length, a stabilizing length and a third positioning length, wherein the third positioning length is shorter than the first positioning length, wherein the stabilizing length is shorter than the first positioning length, wherein the stabilizing length is perpendicular to the first positioning length, and wherein the second positioning length is shorter than the first positioning length; b. a beveled edge, wherein the beveled edge is on the stabilizing length, the second positioning length, and the third positioning length; and
,c. a resistive element receiving system, wherein the resistive element receiving system comprises at least one receiving notch. - View Dependent Claims (9, 10, 11, 12, 13, 14)
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15. An exercise apparatus for aiding a user in proper squat exercise form comprising:
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a. a platform for receiving a user having a platform surface, a ground surface, a platform height, a platform width, a first positioning length, and a positioning arc, wherein the positioning arc initiates at a first end of the first positioning length and extends as an arc to a second end of the first positioning length opposing the first end; b. a beveled edge, wherein the beveled edge is on the positioning arc; and
,c. a resistive element receiving system, wherein the resistive element receiving system comprises at least one receiving notch. - View Dependent Claims (16, 17, 18, 19, 20, 21)
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22. A method of using an exercise apparatus for aiding a user in executing an exercise with proper form, wherein the exercise apparatus comprises:
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a. a platform for receiving a user having a platform surface, a ground surface, a platform height, a platform width, a first positioning length, a second positioning length, and a stabilizing length, wherein the stabilizing length is shorter than the first positioning length; b. a beveled edge, wherein the beveled edge is on the stabilizing length and the second positioning length; and
,c. a resistive element receiving system, wherein the resistive element receiving system comprises at least one receiving notch. - View Dependent Claims (23)
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Specification