HEALTH RECORD
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Abstract
The invention relates to a record sheet for monitoring and evaluating behaviour modifications, particularly in relation to health, and method of monitoring and evaluating behaviour modifications.
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Citations
32 Claims
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1-15. -15. (canceled)
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16. A method for evaluating the effectiveness of a health program comprising:
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(i) selecting a type of activity; (ii) recording the activity periodically; (iii) assessing progress of the program; (iv) analyzing progress based on results of progress; and (v) evaluating results, wherein the progress of a subject is monitored by recording daily activities on a score card, entering a score for each activity, and representing the score in graphic form, the score for each activity is based on a set of daily challenges consisting of the following;
(i) to undertake >
30 minute exercise;
(ii) to complete flexibility exercises;
(iii) to eat a healthy breakfast;
(iv) to eat a wholesome lunch;
(v) to eat a balanced dinner;
(vi) to eat only healthy (or no) snacks;
(vii) to consume no alcohol or drugs;
(viii) to not smoke;
(ix) to spend >
30 minutes with my family; and
(x) to spend >
30 minutes for/on myself wherein the score records a point for an uncompleted activity. - View Dependent Claims (17, 18, 19, 20, 26)
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21. A method for evaluating the effectiveness of a health program undertaken by a subject comprising:
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(a) recording one (1) point daily for each activity not completed by a subject from a daily set of activities; (b) totaling the points recorded in step (a) on a daily basis, wherein the set of daily activities consist of at least the following activities; (i) undertaking >
30 minute exercise;(ii) completing flexibility exercises; (iii) eating a healthy breakfast (iv) eating a wholesome lunch; (v) eating a balanced dinner; (vi) eating only healthy (or no) snacks; (vii) consuming no alcohol or drugs; (viii) not smoking; (ix) spending >
30 minutes with the subject'"'"'s family; and(x) spending >
30 minutes for/on the subject'"'"'s behalf. - View Dependent Claims (22, 23, 24, 25, 27)
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28. A kit comprising a personal health and lifestyle record comprising comprising at least one score card listing a set of daily challenges consisting of the following:
- (i) to undertake >
30 minute exercise;
(ii) to complete flexibility exercises;
(iii) to eat a healthy breakfast;
(iv) to eat a wholesome lunch;
(v) to eat a balanced dinner;
(vi) to eat only healthy (or no) snacks;
(vii) to consume no alcohol or drugs;
(viii) to not smoke;
(ix) to spend >
30 minutes with my family; and
(x) to spend >
30 minutes for/on myself, wherein the scorecard can be marked to record each daily challenge which is not achieved on a particular day. - View Dependent Claims (29, 30, 31, 32)
- (i) to undertake >
Specification