OVERHAND THROWING TRAINING SYSTEM AND METHOD
First Claim
1. A method for training and improving overhand throwing, comprisingperforming a first exercise wherein a user is positioned in a throwing position before a front surface of a system for training to perform an overhand throw, wherein the system includes indicia that indicates at least a first pathway the user'"'"'s throwing hand should follow when performing a overhand throw;
- performing the motions of an overhand throw while tracking the at least a first pathway with the user'"'"'s throwing hand; and
contacting a flexible slap card that protrudes from the front surface of the system to indicate the motions of the overhand throw are correctly performed.
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Accused Products
Abstract
Systems and methods for training and improving overhand throwing. A first embodiment of a system includes at least one upper arm that extends from a central body. A pathway marked by indicia extends down the upper arm curving to indicate the correct motion for a desired overhand throw. A flexible slap card may be located along the pathway for use in a first training exercise. The body may include a hole for positioned and sized for use as a target for a second training exercise. Support structures for maintaining the system in a desired position may be included. Methods for training with overhand throwing exercises using the systems are also included.
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Citations
20 Claims
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1. A method for training and improving overhand throwing, comprising
performing a first exercise wherein a user is positioned in a throwing position before a front surface of a system for training to perform an overhand throw, wherein the system includes indicia that indicates at least a first pathway the user'"'"'s throwing hand should follow when performing a overhand throw; -
performing the motions of an overhand throw while tracking the at least a first pathway with the user'"'"'s throwing hand; and contacting a flexible slap card that protrudes from the front surface of the system to indicate the motions of the overhand throw are correctly performed. - View Dependent Claims (2, 3, 5, 6, 7)
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4. The method of claim 4, wherein contacting a flexible slap card with the user'"'"'s hand comprises moving the hand by flexing a user'"'"'s wrist to simulate releasing a ball in order to contact the flexible slap card with the user'"'"'s hand.
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8. A system for training and improving overhand throwing, comprising:
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a body; at least a first pathway indicated on the body by indicia which indicates a course a user'"'"'s throwing hand should follow when correctly performing a overhand throw; at least a first slap card assembly disposed on the body such that a flexible slap card is disposed along the at least a first pathway; - View Dependent Claims (9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20)
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Specification