SYSTEM AND METHOD FOR PROVIDING SLEEP RECOMMENDATIONS
First Claim
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1. An apparatus for providing a sleep recommendation, comprising:
- a preferred sleep determination module that determines a preferred sleep duration;
a sleep debt module that creates and updates a sleep debt based on the preferred sleep duration and an actual sleep duration; and
a sleep recommendation module that provides a recommended sleep duration based on the sleep debt.
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Abstract
A system for providing a sleep recommendation includes an apparatus for providing a sleep recommendation. The apparatus includes a preferred sleep determination module that determines a preferred sleep duration. The apparatus also includes a sleep debt module that creates and updates a sleep debt based on the preferred sleep duration and an actual sleep duration. In addition, the apparatus includes a sleep recommendation module that provides a recommended sleep duration based on the sleep debt.
10 Citations
20 Claims
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1. An apparatus for providing a sleep recommendation, comprising:
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a preferred sleep determination module that determines a preferred sleep duration; a sleep debt module that creates and updates a sleep debt based on the preferred sleep duration and an actual sleep duration; and a sleep recommendation module that provides a recommended sleep duration based on the sleep debt. - View Dependent Claims (2, 3, 4, 5, 6, 7, 8, 9, 10)
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11. A method for providing a sleep recommendation, comprising:
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determining a preferred sleep duration; creating and updating a sleep debt based on the preferred sleep duration and an actual sleep duration; and providing a recommended sleep duration based on the sleep debt. - View Dependent Claims (12, 13, 14, 15, 16, 17, 18, 19)
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20. A system for providing a sleep recommendation, comprising:
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a processor; and at least one computer program residing on the processor; wherein the computer program is stored on a non-transitory computer readable medium having computer executable program code embodied thereon, the computer executable program code configured to; determine a preferred sleep duration; create and update a sleep debt based on the preferred sleep duration and an actual sleep duration; and provide a recommended sleep duration based on the sleep debt.
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Specification