Plyometric Push-Up Apparatus and Related Methods
First Claim
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1. A collapsible exercise device with an adjustable height comprising:
- a flat planar top;
at least one panel adjacent to the top that adjusts the height of the top;
a support structure disposed underneath the top;
at least one collapsible column supporting the top; and
,whereby a user can perform a variety of exercises on the device.
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Abstract
It is an object of the present invention to provide a novel exercise device that is one-piece and portable. The device will be an exercise box with several height settings so a user can vary the types and intensity of their workout. The device can be used for plyometric exercises, specifically push-ups, but it also can be used to perform a variety of different exercises.
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Citations
12 Claims
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1. A collapsible exercise device with an adjustable height comprising:
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a flat planar top; at least one panel adjacent to the top that adjusts the height of the top; a support structure disposed underneath the top; at least one collapsible column supporting the top; and
,whereby a user can perform a variety of exercises on the device. - View Dependent Claims (2, 3, 4, 5, 6, 7, 8, 9, 10, 11)
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12. A method of performing anaerobic, aerobic, plyometric, and isometric exercises with the device comprising:
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a. Placing two boxes approximately parallel to each other shoulder width apart; b. Placing one'"'"'s body in a push-up position between the two boxes; c. Performing a push-up exercise between the two boxes wherein the user'"'"'s hands come off the floor; d. Finishing the push-up exercise on top of the boxes; e. Performing a push-up exercise on top the boxes wherein the user'"'"'s hands come off the boxes; f. Finishing the push-up exercise on the floor; and g. Repeating the exercise as many repetitions as necessary.
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Specification