Method for stimulating the falling asleep and/or relaxing behavior of a person and an arrangement therefor
First Claim
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1. A method for inducing relaxed behavior in a person comprising the steps:
- generating an oscillating signal;
converting said signal to an audible pulse train sequence having a pulse repetition rate substantially equal to the breathing rate of a person on the verge of falling asleep;
said audible pulse train sequence comprising two sounds of alternating frequency having a pause between them;
gradually reducing the pulse repetition rate and alternating frequencies over time;
instructing the person to inhale and exhale in time with the two sounds of alternating frequency; and
terminating said pulse train after a predetermined time interval.
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Abstract
A method and apparatus is provided with which a person suffering from sleeplessness can be more easily relaxed and may more rapidly fall asleep. In particular, sound pulses are emitted by an electro-acoustic transducer, according to the cadence of which, the person seeking to fall asleep is induced to breathe in and out over a predetermined period of time. By suitably selecting the pulse sequence frequency, the pitch and the amplitude of the sound pulses may be adjusted thereby enhancing the process of falling asleep.
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Citations
2 Claims
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1. A method for inducing relaxed behavior in a person comprising the steps:
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generating an oscillating signal; converting said signal to an audible pulse train sequence having a pulse repetition rate substantially equal to the breathing rate of a person on the verge of falling asleep; said audible pulse train sequence comprising two sounds of alternating frequency having a pause between them; gradually reducing the pulse repetition rate and alternating frequencies over time; instructing the person to inhale and exhale in time with the two sounds of alternating frequency; and terminating said pulse train after a predetermined time interval.
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2. An apparatus for inducing relaxed behavior in a person, comprising:
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an oscillator connected to an electro-acoustic tranducer, a first counter means connected to said oscillator for determining the frequency of the signal from said oscillator to said electro-acoustic transducer, a second counter means connected to said first counter means and said electro-acoustic transducer by gate means such that the signal from said first counter means to said oscillator is intermittently interrupted; said first counter means being connected to said oscillator and said second counter means such that two different frequencies of said oscillator are alternately applied to said electro-acoustic transducer and such that the two different frequencies of said oscillator decrease over time; said second counter means connected to said first counter length of the interruption to increase over time until the signal produced at said electro-acoustic transducer terminates.
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Specification