Process for controlling body weight
DCFirst Claim
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1. A process for reducing body weight in a human being comprising the steps of(a) measuring the number of kilocalories, c, in the candidate food servings;
- (b) measuring the total amount of fat, f, in the candidate food servings;
(c) measuring the amount of dietary fiber, r, in the candidate food serving;
(d) calculating a whole number point value p for each candidate food serving in accordance with the equation ##EQU6## wherein k1, k2 and k3 are preselected constants;
wherein k2 is in the range k1 /4.5 to k1 /1.5 when f is measured in grams; and
wherein k3 is in the range of k1 /20 to k1 /5, when r is measured in grams;
(e) determining a range of points allotted per day based on current body weight and caloric reduction to be achieved;
(f) during a day, selecting and ingesting food servings having a total point value within said range; and
(g) repeating at least step (f) in successive days until the desired weight reduction is achieved.
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Abstract
The disclosure relates to a process for controlling body weight in which selection of food servings is based on a calculated point value and a range of allotted daily POINTS which is adjusted for weight change. The calculated POINT value is a function of measured calories, total fat and dietary fiber for serving sizes specified in readily estimatable units.
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17 Claims
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1. A process for reducing body weight in a human being comprising the steps of
(a) measuring the number of kilocalories, c, in the candidate food servings; -
(b) measuring the total amount of fat, f, in the candidate food servings; (c) measuring the amount of dietary fiber, r, in the candidate food serving; (d) calculating a whole number point value p for each candidate food serving in accordance with the equation ##EQU6## wherein k1, k2 and k3 are preselected constants;
wherein k2 is in the range k1 /4.5 to k1 /1.5 when f is measured in grams; and
wherein k3 is in the range of k1 /20 to k1 /5, when r is measured in grams;(e) determining a range of points allotted per day based on current body weight and caloric reduction to be achieved; (f) during a day, selecting and ingesting food servings having a total point value within said range; and (g) repeating at least step (f) in successive days until the desired weight reduction is achieved. - View Dependent Claims (2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12)
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13. A process for weight control comprising the steps of:
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determining a single whole number numerical point value for each of a variety of food servings approximately equal to the calories in the food serving divided by 50, the point value being increased by about one point for each 12 grams of fat content and reduced by about one point for each 5 grams of dietary fiber content of the serving; measuring the current weight of an individual and determining therefrom a minimum and maximum whole number daily point total between 18 and 35 appropriate to produce a restricted daily calorie intake for the individual; identifying candidate food servings for a day'"'"'s menu; selecting food servings such that the sum of the numerical point values for such food servings lies within the determined minimum and maximum; and ingesting the food servings selected. - View Dependent Claims (14, 15, 16)
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17. A process for weight control comprising the steps of:
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storing data in a computer memory from which can be obtained a numerical whole number point value for each of a variety of food servings based on the calories, fat and dietary fiber content of the serving wherein each numerical point value is based on a predetermined fraction of the energy content of the food serving increased on the basis of fat content and decreased on the basis of fiber content; obtaining said numerical whole number point value for candidate food servings for a day'"'"'s menu; determining a minimum and maximum whole number numerical daily point total appropriate to produce a restricted daily energy intake based on the current weight of the individual; calculating the sum of the numerical point values for said candidate food servings; determining whether the calculated sum lies within the determined minimum and maximum; and ingesting the food servings corresponding to a total lying within said determined minimum and maximum.
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Specification