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System and method for cardiorespiratory conditioning

  • US 6,176,241 B1
  • Filed: 12/04/1998
  • Issued: 01/23/2001
  • Est. Priority Date: 12/04/1998
  • Status: Expired due to Fees
First Claim
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1. A method for assessing the cardiorespiratory fitness of an individual and developing a cardiorespiratory conditioning exercise regimen based upon said assessment comprising the steps:

  • a) determining said individual'"'"'s Anaerobic Threshold and corresponding heart rate thereat;

    b) determining said individual'"'"'s Respiratory Compensation Point and corresponding heart rate thereat; and

    c) scheduling a multiplicity of exercise activities wherein each one of said multiplicity of exercise activities includes a first training intensity which elicits from said individual a heart rate ranging from 70% of said individual'"'"'s Anaerobic Threshold heart rate to 120% of said individual'"'"'s Anaerobic Threshold heart rate and a second training intensity which elicits from said individual a heart rate ranging from 85% of said individual'"'"'s Anaerobic Threshold heart rate to said individual'"'"'s Respiratory Compensation Point heart rate.

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