Basketball training method to improve jump shooting
First Claim
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1. A method for improving athletic skills, the method comprising:
- positioning a training aid on an athletic playing area, wherein the training aid is positioned between an athlete position and a distal portion of the playing area, the training aid including an opaque portion;
aligning the training aid to position the opaque portion to completely block a view of the distal portion by an athlete standing at the athlete position, wherein the player must jump to view the distal portion; and
practicing a play, wherein the athlete must coordinatedly jump to see over the opaque portion and execute an aspect of the play over the opaque portion, and wherein positioning the training aid on the athletic playing area comprises positioning the training aid on a basketball court and wherein the positioning a training aid comprises positioning an adjustable height training aid, and observing the height of an athlete standing at the athlete position with respect to the opaque portion; and
adjusting the height of the opaque portion so that the standing athlete cannot see over the opaque portion and the athlete may jump to see over the opaque portion.
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Abstract
A basketball training aid and method requires a player to jump to sufficient height to see a basket over a curtain, and to shoot over the curtain. The training aid comprises an easily adjustable stand for positioning the curtain. The curtain blocks the player'"'"'s view of the basket. The aid is adjusted to an individual player to challenge the player to achieve a minimum height to see the basket and to shoot over the aid. The player must coordinate jumping, seeing the basket, and releasing the ball at the apex of the jump. As a result, muscle memory is developed thereby improving player performance.
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Citations
15 Claims
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1. A method for improving athletic skills, the method comprising:
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positioning a training aid on an athletic playing area, wherein the training aid is positioned between an athlete position and a distal portion of the playing area, the training aid including an opaque portion; aligning the training aid to position the opaque portion to completely block a view of the distal portion by an athlete standing at the athlete position, wherein the player must jump to view the distal portion; and practicing a play, wherein the athlete must coordinatedly jump to see over the opaque portion and execute an aspect of the play over the opaque portion, and wherein positioning the training aid on the athletic playing area comprises positioning the training aid on a basketball court and wherein the positioning a training aid comprises positioning an adjustable height training aid, and observing the height of an athlete standing at the athlete position with respect to the opaque portion; and
adjusting the height of the opaque portion so that the standing athlete cannot see over the opaque portion and the athlete may jump to see over the opaque portion. - View Dependent Claims (2, 3, 4, 5)
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6. A method for improving athletic skills, the method comprising:
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positioning an adjustable height training aid on an athletic playing area, wherein the training aid is positioned between an athlete position and a distal portion of the playing area, wherein the adjustable height training aid includes an opaque portion; observing the height of an athlete standing at the athlete position, with respect to the opaque portion; and adjusting the height of the opaque portion based on the observed height so that the athlete must jump to see the distal portion over the opaque portion and the athlete can see the distal portion over the opaque portion when the athlete jumps; and practicing a play, wherein the athlete must coordinatedly jump to see over the opaque portion and execute an aspect of the play over the opaque portion, and wherein positioning the training aid on the athletic playing area comprises positioning the training aid on a basketball court and wherein the positioning the adjustable height training aid on the athletic playing area comprises positioning the adjustable height training aid on a basketball court wherein the positioning a training aid comprises positioning an adjustable height training aid, and observing the height of an athlete standing at the athlete position with respect to the opaque portion; and
adjusting the height of the opaque portion so that the standing athlete cannot see over the opaque portion and the athlete may jump to see over the opaque portion. - View Dependent Claims (7, 8, 9, 10)
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11. A method for improving a basketball player'"'"'s shooting performance, the method comprising:
positioning an adjustable height training aid on a basketball court wherein the training aid is positioned between a shooting position and a basket; observing a jumping height of an athlete standing at the shooting position; adjusting a height of an upper opaque portion of the training aid based on the observed jumping height so that the athlete must jump to see a distal portion over the opaque portion of the training aid and the athlete can see the distal portion over the opaque portion when the athlete jumps; and
shooting at the basket, wherein the player must jump to coordinatedly see over the training aid and to shoot over the training aid.- View Dependent Claims (12, 13, 14, 15)
Specification