Interval fitness training
First Claim
Patent Images
1. An assembly for physical fitness comprising;
- a computer system for recording input data, calculating optimized parameters and developing a potentially variable physical fitness regimen;
data input hardware connected to the computer system, the data input hardware providing for inputting to the computer system individualized physical fitness parameters based upon data specific to an individual;
database download hardware connected to the computer system for downloading general non-individualized physical fitness data from one or more computer database sources;
physical fitness data gathering hardware adapted to be connected to the computer system for gathering personal physical fitness data from an individual executing or having executed a physical training exercise, and downloading the physical fitness data to the computer system;
the computer system configured to generate a program code for an individualized physical fitness interval training regimen, the interval training regimen involving a training event during which there is a shifting back and forth between pushing hard for a period, and then recovering for another period, the interval training regimen being based upon the individualized information and the non-individualized and personal physical fitness data.
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Abstract
A computer-implemented method and/or computer program product for developing a physical fitness regimen, including establishing individualized physical fitness parameters based upon individualized information; obtaining physical fitness data from one or more computer database sources; developing a physical fitness regimen based upon the individualized information and the physical fitness data.
82 Citations
20 Claims
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1. An assembly for physical fitness comprising;
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a computer system for recording input data, calculating optimized parameters and developing a potentially variable physical fitness regimen; data input hardware connected to the computer system, the data input hardware providing for inputting to the computer system individualized physical fitness parameters based upon data specific to an individual; database download hardware connected to the computer system for downloading general non-individualized physical fitness data from one or more computer database sources; physical fitness data gathering hardware adapted to be connected to the computer system for gathering personal physical fitness data from an individual executing or having executed a physical training exercise, and downloading the physical fitness data to the computer system; the computer system configured to generate a program code for an individualized physical fitness interval training regimen, the interval training regimen involving a training event during which there is a shifting back and forth between pushing hard for a period, and then recovering for another period, the interval training regimen being based upon the individualized information and the non-individualized and personal physical fitness data. - View Dependent Claims (2, 3, 4, 5, 6, 7, 8, 9)
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10. A computer program product encoding a computer program for a computer process that executes on a computer system for developing a physical fitness regimen, the computer process comprising:
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establishing individualized physical fitness parameters based upon data specific to an individual; obtaining general, non individualized physical fitness data from one or more computer database sources; gathering personal physical fitness data from an individual executing or having executed a physical training exercise, and developing a program code for an individualized physical fitness interval training regimen, the regimen involving shifting back and forth between pushing hard for a period, and then recovering for another period, the interval training regimen being based upon the individualized information and the physical fitness data. - View Dependent Claims (11, 12, 13, 14, 15, 16, 17, 18, 19)
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20. A computer assembly for physical fitness comprising;
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a computer for recording input data, calculating optimized parameters and developing a potentially variable physical fitness regimen; data input hardware connected to the computer system, the data input hardware including one or more of hardware for manually or vocally inputting data, and the data input hardware providing for inputting to the computer system individualized physical fitness parameters based upon data specific to an individual; physical fitness data gathering hardware adapted to be connected to the computer system for gathering personal physical fitness data from an individual executing or having executed a physical training exercise, and downloading the physical fitness data to the computer system; the computer configured to generate a program code for an individualized physical fitness interval training regimen, the interval training regimen involving a training event during which there is a shifting back and forth between pushing hard for a period, and then recovering for another period, the interval training regimen being based upon the individualized information and the personal physical fitness data.
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Specification