Method and tool for exercising muscles
First Claim
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1. A method of exercising muscles, wherein the method comprising the steps of:
- using an exercise apparatus comprising;
at least one rotatably mounted flywheel, a traction element, and a brake element, increasing or decreasing the rotational energy of the at least one rotatably mounted flywheel using said traction element which is wound up and designated for acting on the at least one rotatably mounted flywheel in a first pull-out training phase followed by a winding-up training phase;
wherein during the winding-up training phase the at least one rotatably mounted flywheel continues to rotate in a same direction of rotation as imparted during the first pullout training phase;
changing the rotational direction of the at least one rotatably mounted flywheel during a second pull-out training phase subsequent to the first pull-out training phase, wherein the direction of rotation of the at least one rotatably mounted flywheel in the first pull-out training phase is opposite of the direction of rotation of the at least one rotatably mounted flywheel in the second pull-out training phase;
braking the at least one rotatably mounted flywheel in a controlled manner by said brake element, wherein for endurance training, said brake element engages the at least one rotatably mounted flywheel by continuously dissipating energy by applying a braking force to the at least one rotatably mounted flywheel at least in the winding-up training phase and wherein for strength training, said brake element disengages the at least one rotatably mounted flywheel at least in the winding-up training phase; and
measuring exercise conditions.
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Abstract
The invention relates to a method for exercising muscles with the aid of an exercise apparatus and, where appropriate, for measuring exercise conditions, where the person exercising loads the relevant muscles by increasing or decreasing the rotational energy (E(kin)), kinetic energy, of at least one rotatably mounted flywheel, by means of a traction element which is wound up and designed for acting on the flywheel, the flywheel being braked in a controlled manner by means of a brake element. The invention also relates to an exercise apparatus for exercising muscles.
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Citations
45 Claims
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1. A method of exercising muscles, wherein the method comprising the steps of:
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using an exercise apparatus comprising;
at least one rotatably mounted flywheel, a traction element, and a brake element, increasing or decreasing the rotational energy of the at least one rotatably mounted flywheel using said traction element which is wound up and designated for acting on the at least one rotatably mounted flywheel in a first pull-out training phase followed by a winding-up training phase;
wherein during the winding-up training phase the at least one rotatably mounted flywheel continues to rotate in a same direction of rotation as imparted during the first pullout training phase;changing the rotational direction of the at least one rotatably mounted flywheel during a second pull-out training phase subsequent to the first pull-out training phase, wherein the direction of rotation of the at least one rotatably mounted flywheel in the first pull-out training phase is opposite of the direction of rotation of the at least one rotatably mounted flywheel in the second pull-out training phase; braking the at least one rotatably mounted flywheel in a controlled manner by said brake element, wherein for endurance training, said brake element engages the at least one rotatably mounted flywheel by continuously dissipating energy by applying a braking force to the at least one rotatably mounted flywheel at least in the winding-up training phase and wherein for strength training, said brake element disengages the at least one rotatably mounted flywheel at least in the winding-up training phase; and measuring exercise conditions. - View Dependent Claims (2, 3, 4, 5, 6, 7, 8, 9, 10, 11)
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12. An exercise apparatus for exercising muscles of a person and measuring exercise conditions, comprising:
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at least one rotatably mounted flywheel; a wound-up traction element operably connected to the at least one rotatably mounted flywheel; and a brake element operably connected to the at least one rotatably mounted flywheel for braking the at least one rotatably mounted flywheel in a controlled manner, wherein the at least rotatably mounted flywheel loads the relevant muscles of a person exercising by increasing or decreasing the rotational energy of the at least one rotatably mounted flywheel with the wound-up traction element, wherein the at least one rotatably mounted flywheel is acted upon during a first pull-out training phase followed by a winding-up training phase, wherein during the winding-up training phase, the at least one rotatably mounted flywheel continues to rotate in a same direction of rotation as imparted during the first pull-out training phase and the flywheel changes rotational direction in a second pull-out training phase subsequent to the first pull-out training phase, wherein the direction of rotation of the at least one rotatably mounted flywheel in the first pull-out training phase is opposite of the direction of rotation of the at least one rotatably mounted flywheel in the second pull-out training phase; and wherein for endurance training, the brake element engages the at least one rotatably mounted flywheel by continuously dissipating energy by applying a braking force to the at least one rotatably mounted flywheel at least in the winding-up training phase and wherein for strength training, the brake element disengages the at least one rotatably mounted flywheel at least in the winding-up training phase. - View Dependent Claims (13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45)
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Specification