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Methods and devices for relieving stress

  • US 8,938,288 B2
  • Filed: 02/19/2010
  • Issued: 01/20/2015
  • Est. Priority Date: 03/18/2004
  • Status: Active Grant
First Claim
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1. A handheld portable biofeedback device for reducing stress in a human subject comprising:

  • a housing;

    a photoplethysmograph sensor disposed in the housing, wherein the photoplethysmograph sensor generates data from the human subject;

    a control system coupled to the photoplethysmograph sensor; and

    display screen,wherein the control system is configured to process the data from the human subject for output to the display screen, the output data providing the human subject with information associated with the human subject'"'"'s stress level; and

    wherein the housing, photoplethysmograph sensor, control system and display screen form an integrated structure,wherein during respiration of the human subject said device is configured to record multiple heart rate related intervals of the human subject; and

    analyze a portion of the multiple heart rate related intervals sufficient to delineate at least one individual respiratory sinus arrhythmia wave, andwherein the control system is further configured to determine a first value indicative of the human subject'"'"'s stress level by determining how far average wavelengths of the respiratory sinus arrhythmia wave deviate from a level that represents a relaxed state of the user.

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