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Strength training and stretching system and resistance band assembly for use therewith

  • US 9,555,278 B2
  • Filed: 01/16/2015
  • Issued: 01/31/2017
  • Est. Priority Date: 03/15/2013
  • Status: Active Grant
First Claim
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1. A resistance assembly, comprising:

  • a housing that has a first attachment assembly proximate to a first end of the housing and a second attachment assembly proximate to a second end of the housing; and

    wherein the second attachment assembly is configured to be engaged to a structure;

    a first resilient member for providing a first resistive force;

    a second resilient member for providing a second resistive force; and

    an adjustment assembly which is selectively engageable with the first resilient member or both of the first and second resilient members; and

    when the adjustment assembly is engaged with only the first resilient member, the resistance assembly will provide the first resistive force to a pulling motion on the first attachment assembly; and

    when the adjustment assembly is engaged with both of the first and second resilient members;

    the resistance assembly will provide the first and second resistive forces to the pulling motion on the first attachment assembly;

    wherein the adjustment assembly includes a selector rod that selectively engages the adjustment assembly with the first resilient member or both of the first and second resilient members.

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