System and method for prescribing a fitness program

  • US 20030017914A1
  • Filed: 07/12/2001
  • Published: 01/23/2003
  • Est. Priority Date: 07/12/2001
  • Status: Active Grant
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First Claim
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1. A method for prescribing a fitness program for a person comprising the steps of:

  • establishing a plurality of body types;

    classifying the body of the person into one of said plurality of body types; and

    based on the body type classification of the person, prescribing a first aerobic routine for the person to perform;

    prescribing a first upper body routine for the person to perform;

    prescribing a second aerobic routine for the person to perform; and

    prescribing a first abdominal routine for the person to perform;

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