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Resistance exercise method and system

  • US 20070093369A1
  • Filed: 10/17/2006
  • Published: 04/26/2007
  • Est. Priority Date: 10/21/2005
  • Status: Abandoned Application
First Claim
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1. A method for exercising, comprising:

  • performing a regimen of single exercise sets in a sequence progressing substantially from exertion of larger to smaller muscles, wherein exercise movement is performed substantially using slow movements; and

    performing each exercise set substantially to a point of momentary failure.

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