Method for improving strength, flexibility, and coordination
First Claim
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1. A method for improving strength, flexibility and coordination of a person, comprising the steps of:
- preparing the person for their initial assessments utilizing a biomechanical stimulation device;
assessing the strength of the person;
comparing the strength assessment results to a database of standards;
determining a strengthening exercise regimen based on the coordination assessment results;
performing the strengthening exercise regimen;
assessing the coordination of the person;
comparing the coordination assessment results to a database of standards;
determining a coordination exercise regimen based on the coordination assessment results;
performing the coordination exercise regimen; and
warming down the person utilizing the biomechanical stimulation device.
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Abstract
A method of increasing strength, flexibility, and coordination that may establish a person'"'"'s baseline strength, flexibility, and coordination, while identifying any deficiencies to establish an exercise regimen to address those deficiencies. The method may also include a systematic and consistent warm-up step that will ensure the proper building of strength, flexibility, and coordination while minimizing any potential injury. Lastly, the method may be capable of accurately measuring the progress of the person'"'"'s training regimen.
14 Citations
18 Claims
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1. A method for improving strength, flexibility and coordination of a person, comprising the steps of:
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preparing the person for their initial assessments utilizing a biomechanical stimulation device; assessing the strength of the person; comparing the strength assessment results to a database of standards; determining a strengthening exercise regimen based on the coordination assessment results; performing the strengthening exercise regimen; assessing the coordination of the person; comparing the coordination assessment results to a database of standards; determining a coordination exercise regimen based on the coordination assessment results; performing the coordination exercise regimen; and warming down the person utilizing the biomechanical stimulation device. - View Dependent Claims (2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12)
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13. A method for establishing a person'"'"'s baseline strength, flexibility and coordination to establish an exercise regimen to address deficiencies, comprising the steps of:
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preparing the person for assessment utilizing a biomechanical stimulation device; assessing the person'"'"'s strength and coordination to determine a baseline fitness level; evaluating the baseline fitness level by reviewing the results of the strength and coordination assessments; comparing the person'"'"'s baseline fitness level to a fitness level database; identifying a plurality of strength and coordination exercise regimens for the person based on the baseline fitness level; performing said plurality of exercise regimens to improve the person'"'"'s strength, flexibility and coordination; and warming down the person after the exercise regimens. - View Dependent Claims (14, 15, 16, 17, 18)
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Specification