EXERCISE SYSTEM AND METHOD
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Abstract
We here describe an exercise system and control method thereof to obtain exercise protocols relating to the individual user'"'"'s optimal exercise intensity. The system and method comprise the monitoring of the transition between the aerobic and anaerobic training zones and an estimate of the maximal lactate steady state, which is an important physiological indicator of the user'"'"'s cardio respiratory fitness. Together with individual models of how the user'"'"'s heart rate responds to exercise intensity, it is possible to predict the needed exercise intensity that should be performed to obtain the wanted exercise goal. The analysis can (preferably) be performed in real-time during exercise.
44 Citations
18 Claims
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1-9. -9. (canceled)
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10. A method for evaluating and controlling the cardio respiratory fitness of an individual living organism in connection with an activity or exercise comprising:
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(i) measuring one or more heart rate parameters and the intensity of the activity or exercise of said individual in real time; (ii) determining or predicting the lactate threshold of said individual by using a data base modelling technique to model the dynamic, individual and time variant response of heart rate to activity or exercise intensity in real time. - View Dependent Claims (11, 12, 13, 14)
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15. A system for evaluating and controlling the cardio respiratory fitness of an individual living organims comprising:
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(i) means for measuring one or more biological and physiological variables of said individual; (ii) means for measuring the activity or exercise intensity; (iii) a processing unit that, using a data based modelling technique relates and models the biological and physiological response of said individual to activity or exercise intensity and subsequently estimates or predicts the lactate threshold. - View Dependent Claims (16, 17, 18)
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Specification