SYSTEMS, METHODS, COMPUTER PROGRAM PRODUCTS, AND APPARATUS FOR DETECTING EXERCISE INTERVALS, ANALYZING ANAEROBIC EXERCISE PERIODS, AND ANALYZING INDIVIDUAL TRAINING EFFECTS
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Abstract
A method and apparatus for improving recognition of anaerobic sections of exercise and to providing feedback on training load or training effect reflecting energy systems used and trained during exercise. The method determines an ‘oxygen debt’ like cumulative physiological sum (usually training effect TE as EPOC value) brought on by a change in a body homeostasis and its aerobic and anaerobic values. Particularly anaerobic value may be determined by a procedure, where a total EPOC (or TRIMP) is determined as a total sum and an aerobic part calculated in a known manner, is deducted from the total sum.
52 Citations
39 Claims
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1-15. -15. (canceled)
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16. A method for determining an anaerobic training effect of a user in an exercise using a device with a processor, memory and software, where the exercise may contain at least one anaerobic phase, the method comprising:
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determining and storing a value depicting a fitness level of user and a value depicting a maximum heart rate of the user; continuously measuring heart rate by a heart sensor and recording selected number of measured values; obtaining intensity values depicting exercise intensity, alternatively by calculating continuously an exercise intensity using a measured heart rate value and recording selected number of calculated intensity values and/or by measuring external workload; determining, each high intensity period from the recorded values of exercise intensity values and determining characteristics of an interval including; at least one derivative of intensity; and at least one of; an amount of intensity increase during the high intensity period; a duration of the high intensity period; and an external workload during the high intensity period; calculating an anaerobic training effect using the determined characteristics; and outputting the calculated anaerobic training effect to an output device. - View Dependent Claims (17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39)
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Specification